You & Me in an online sacred space for a powerful release of mental overdrive – inner pressure/tension/over thinking/social media overload – which is 1 of the biggest energy blocks for creatives.
Each session helps you free your mind and feel calm, clear, focused and empowered!
My Free Your Mind Sessions are powerful energy work consisting of:
– Meditation exercises to calm and relax body & mind
– Tapping: a powerful technique to release stress & tension in body and mind
– Flowing Qigong movement exercises to energize body & mind (seated)
– Power mantra’s for an instant empowerment boost
And my natural gift of being able to tune into your energy and offer intuitive, playful & personalized guidance throughout the session.
Benefits of the Free Your Mind Sessions:
– Creates head space & mental clarity
– Creates calm & inner peace
– Boosts the immune system
– Activates deep physical & mental relaxation
– Activates confidence & trust
– Activates focus + creativity
1:1 Online Packages
>Single Free Your Mind Session
EUR € 125,- (excl. VAT/btw)*
30 minutes, online
>4 Free Your Mind Sessions
EUR € 495,- (excl. VAT/btw)*
30 minutes per session, online
* Excluding VAT/btw (Additional VAT can apply depending on whether your reside in the EU or out of the EU + whether you do/don’t have an international VAT number.)
>In-Depth Private Energy Coaching consisting of Free Your Mind Sessions & 1-on-1 Coaching
EUR € 2500,- (excl. VAT/btw)*
The In-Depth Private Energy Coaching Package includes:
+ 4 Free Your Mind Sessions (1 session per week, 30 minutes per session, online)
Creates a strong foundation for you to continue with your Personal 2 Minute Free Your Mind Ritual after you have finished coaching with me, creating long-term self-empowerment in releasing mental overdrive, taking care of your energy and creating balance in your work & well-being! Experience with meditation, Qigong etc. is not required, just an open heart & mind and motivation to become self-empowered in balancing your work & well-being.
+ A Simple Yet Powerful DIY Personal Energy Flow Exercise
Focus of this DIY exercise is to gain clarity on your physical, mental and emotional energy flow throughout your (work)day/week. To become more aware of your energy through feeling – instead of over thinking. This exercise is for you to use in-between the sessions with me.
+ A Creative Writing Exercise For 100% Clarity on Personal Work & Well-Being Needs
This playful, yet powerful DIY exercise helps you gain 100% clarity on your personal work & well-being needs, such as what you are grateful for, what is truly important to you in your work & well-being, what drains & boosts your energy, what you need to boost your creativity. This exercise is a powerful tool to release over thinking and create clarity from what you feel you truly need. It boosts self-reflection, authenticity and self-empowerment. It can also be done as an audio exercise on your phone.
+ 1 Private Energy Coaching Session (30 minutes, online)
Personal guidance and support from me to synchronize your personal energy flow with your personal work & well-being needs and create a 2 minute personalized free your mind ritual for you.
+ A 2 minute Personal Free Your Mind Ritual
This DIY transformational energy ritual empowers you to keep freeing your mind from mental overdrive and create calm, clarity, focus & creative energy for yourself during work, while also switching off on a daily basis, resting, relaxing and taking care of your personal well-being: now and in the future. I will also give you personalized tips how to integrate the energy ritual in your daily life.
Online, via videochat, from the comfort of your own home/space.
* A fashion designer switch off and find her inner peace, while she had always thought she could not switch off and relax
* An editor release pressure & tension, after which she instantly completed a project she had been putting off for weeks
* Creative employees of a major Dutch radio station release stress & tension and feel the most calm and relaxed they had in a long time in just 30 minutes