You & Me in an online sacred space for a powerful release of mental overdrive – inner pressure/tension/over thinking/social media overload – which is 1 of the biggest energy blocks for creatives.
Each session helps you free your mind and feel calm, clear, focused and empowered!
I work with power meditation, a powerful combination of:
– Breathing exercises to calm and relax body & mind
– Tapping: a powerful technique to release stress & tension
– Flowing Qigong movement exercises to energize body & mind (seated)
– Power mantra’s for an instant power boost
And my natural gift of being able to tune into your energy and offer intuitive, playful & personalized guidance throughout the session.
Power Meditation:
– Creates head space & mental clarity
– Creates calm & inner peace
– Boosts the immune system
– Activates deep physical & mental relaxation
– Activates confidence & trust
– Activates focus + creativity
1:1 Online Packages
>Single Power Meditation Session
EUR € 125,- (excl. VAT/btw)*
30 minutes, online
>4 Power Meditation Sessions
EUR € 495,- (excl. VAT/btw)*
30 minutes per session, online
* Excluding VAT/btw (Additional VAT can apply depending on whether your reside in the EU or out of the EU + whether you do/don’t have an international VAT number.)
>Power Meditation & Energy Coaching (Gold Package)
EUR € 2500,- (excl. VAT/btw)*
The Gold Package includes:
+ 4 Private Power Meditation Sessions (1 session per week, 30 minutes per session, online)
The 4 power meditation sessions with me create a strong foundation for you to continue with your Personal 2 Minute Power Meditation Ritual after you have finished coaching with me, creating long-term self-empowerment in taking care of your energy and balancing your work & well-being! Experience with meditation is not required, just an open heart & mind and motivation to become self-empowered in balancing your work & well-being.
+ A Simple Yet Powerful DIY Personal Energy Flow Exercise
Focus of this DIY exercise is to gain clarity on your physical, mental and emotional energy flow throughout your (work)day/week. To become more aware of your energy through feeling – instead of over thinking. This exercise is for you to use in-between the sessions with me.
+ A Creative Writing Exercise For 100% Clarity on Personal Work & Well-Being Needs
This playful, yet powerful DIY exercise helps you gain 100% clarity on your personal work & well-being needs, such as what you are grateful for, what is truly important to you in your work & well-being, what drains & boosts your energy, what you need to boost your creativity. This exercise is a powerful tool to release over thinking and create clarity from what you feel you truly need. It boosts self-reflection, authenticity and self-empowerment. It can also be done as an audio exercise on your phone.
+ 1 Private Coaching Session (30 minutes, online)
Personal guidance and support from me to synchronize your personal energy flow with your personal work & well-being needs and create a 2 minute personalized power meditation ritual for you.
+ A 2 minute Personal Power Meditation Ritual
This DIY transformational energy ritual empowers you to keep releasing mental overdrive and create calm, clarity, focus & creative energy for yourself during work, while also switching off on a daily basis, resting, relaxing and taking care of your personal well-being: now and in the future. I will also give you personalized tips how to integrate the power meditation ritual in your daily life.
Time
5 weeks
Location
Online, via videochat, from the comfort of your own home/space.
I helped:
* A fashion designer switch off and find her inner peace during a power meditation session, while she had always thought she could not switch off and relax
* An editor release pressure & tension in a power meditation session, after which she instantly completed a project she had been putting off for weeks
* Creative employees of a major Dutch radio station release stress & tension and feel the most calm and relaxed they had in a long time in just 30 minutes
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