1 month (medium-sized group, online with personal support & guidance)
Your creative employees in an online sacred space with me for a weekly powerful release of mental overdrive – inner pressure/tension/over thinking/stress – which is 1 of the biggest energy blocks for creatives.
Each session will help them free their mind and resume work feeling calm, clear, creative, focused and empowered!
These 4 power meditation sessions with me are a powerful release of blocked energy and increase of essential (head)space, calm and focus for your employees.
Power meditation is a combination of:
– Breathing exercises to calm and relax body & mind
– Tapping: a powerful technique to release stress & tension
– Flowing Qigong movement exercises to energize body & mind (seated).
– Power mantra’s for an instant empowerment boost.
I use my natural gift of being able to tune into the energy of the group and offer intuitive guidance throughout the session.
Power Meditation:
– Creates head space & mental clarity
– Creates calm & inner peace
– Boosts the immune system
– Activates deep physical & mental relaxation
– Activates confidence & trust
– Activates focus + creativity
Your employees will also receive a powerful creative writing exercise for 100% clarity on their personal work & well-being needs. The exercise boosts self-reflection, authenticity and self-empowerment in creating positive change in their work & well-being.
The powerful release of mental overdrive in the 4 power meditation sessions with me
+
100% clarity on personal work & well-being needs
= A strong foundation for your employees to continue with a Daily 2 Minute Power Meditation Ritual after they have worked with me.
The 2 Minute Power Meditation is a transformational energy ritual for long-term self-empowerment in your employee well-being!
Time
1 month (4 weeks in total)
Group Size
10-20 participants
Location
Online, via videochat, with fully personalized guidance and support from me.
Including
* 4 Online Group Power Meditation Sessions With Me (once a week, 30 minutes per session).
+ Creative Writing Exercise for 100% Clarity on Personal Work & Well-Being Needs
This playful, yet powerful DIY exercise helps your employees gain 100% clarity on their personal work & well-being needs. It’s a powerful tool to release over thinking and create clarity from what you feel you truly need. It boosts self-reflection, authenticity and self-empowerment. The exercise can also be done as an audio exercise on your phone.
+ DIY 2 Minute Power Meditation Ritual at the end of the program
Participants will receive a DIY 2 Minute Power Meditation Ritual + tips how to use the meditation ritual at work, at home and on the go: wherever they are. This empowers your employees to keep releasing mental overdrive and create calm, clarity, focus & creative energy for themselves during work, while also switching off, resting, relaxing and taking care of their personal well-being: now & in the future.
+ Personal Support From Me Via Email
For any questions regarding the power meditation sessions, creative writing exercise and the DIY 2 Minute Power Meditation Ritual.
Motivation
My energy coaching program is for all creative employees, from those in leadership roles to creative support roles. Experience with meditation is not required, only an open heart & mind + motivation to become more self-empowered in taking care of your energy and balancing work & well-being.
Investment
EUR € 595,- (excl. VAT/btw)* per participant. (min 10 – max 20 participants)
Approx UK £ 516,- pp./ approx. US $ 593,- pp. (excl. VAT/btw)*
The exact pricing in UK pounds & US dollars depends on the exchange rate which can vary slightly from day to day.
* Excluding VAT/btw (Additional VAT can apply depending on whether your company is registered in the EU or out of the EU + whether the company has/does not have an international VAT number.)
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